Calories in Hungry-Man Meatloaf home-style

How many calories should you eat?

Nutrition Facts Hungry-Man Meatloaf home-style

Amount Per 1 package, 454 g
Calories 530 Kcal (2219 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Cholesterol 35mg 12%
Sodium 1340mg 56%
Total Carbs 64g 21%
Sugars 25g 100%
Dietary Fiber 10g 40%
Protein 20g 40%
Vitamin C 7.5mg 13%
Vitamin A 2.4mg 80%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 20
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 55% of daily saturated fat!
    Bad! More 55% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Oh dear! Very salty! Over 50% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Whoa! What a high amount of calories!
      This product really has a lot of calories.
      Energy(calories) is required to implement body metabolism and physical activity.
      If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

      So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

      If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
      • Consume more nuts.
      You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
      Nuts and seeds are high in calories and fiber and full of good Omega fats.
      Take any meal and add to it some nuts.
      • add extra olive oil to your main dishes and salads;
      • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
      • eat more brown or wild rice, buckwheat and other grains;
      • Even eat some dark chocolate.

      Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
    • Contains MSG!
      Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
      Naturally occurring glutamate does it in foods such as stews and meat soups.

      Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
      Some people should steer away from it as they feel that react adversely to MSG.

      MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

      REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Controversial additive BHT present
      BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
      It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
      Some studies have shown that it is carcinogenic.
      Avoid it, there are foods available without this danger.


    Milk Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Eggs Allergy, Fish Allergy, Sulfites Allergy

    How to burn 530 calories

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    Meatloaf home-style Ingredients

    Mashed Potatoes (Reconstituted Potatoes [Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Margarine [Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Water, Mono and Diglycerides (BHT, Citric Acid), Beta Carotene for Color (Corn Oil, Tocopherol), Vitamin A Palmitate], Dried Dairy Blend [Whey, Calcium Caseinate], Salt, Water), Cooked Meatloaf Patty (Beef, Pork, Water, Seasoning [Bread Crumbs (Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salt, Durum Flour, Vegetable Oil Shortening [Soybean], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Dextrose, Yeast, Spice Extractive), Maltodextrin, Dehydrated Onion, Natural Flavor [with Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose. Autolyzed Yeast Extract], Tomato Powder, Salt, Worcestershire Sauce Solids [Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spice, Tamarind, Natural Flavor], Spices, Green Bell Pepper Powder, Garlic Powder, Onion Powder, Dried Beef Stock, Yellow Corn Flour, Lactic Acid, Chili Pepper, Calcium Lactate, Dehydrated Parsley, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Natural Flavor], Textured Soy Protein Concentrate with Caramel Color, Onions, Green Bell Peppers, Soy Protein Concentrate, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean Oil], Salt, Caramel Color, Sodium Phosphate, Eggs, Spice Extract), Gravy (Water, Tomatoes [Tomato Juice, Calcium Chloride, Citric Acid], Seasoning [Sugar, Salt, Maltodextrin, Onion Powder, Modified Corn Starch, Tomato Powder, Caramel Color, Autolyzed Yeast Extract, Garlic Powder, Spices, Partially Hydrogenated Soybean and Cottonseed Oil, Natural Flavors, Disodium Guanylate and Disodium Inosinate, Dried Jalapeno Puree, Dried Mushroom, Bell Pepper Juice Solids, Carrot Juice Solids, Vinegar Solids, Soy Lecithin, Grill Flavor (from Partially Hydrogenated Soybean and Cottonseed Oil), Ascorbic Acid, Smoke Flavor, Egg Yolk Powder], Modified Food Starch, High Fructose Corn Syrup, Tomato Puree [Water, Tomato Paste], Enriched Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Salt, Seasoning [Corn Syrup, Water, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sugar, Salt, Beef Stock, Onion Powder, Propylene Glycol, Natural Flavors, Monosodium Glutamate, Beef Fat, Carrot Juice Concentrate, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Celery Juice Concentrate, Onion Broth, Thiamine Hydrochloride, Tomato Powder, Spices, Garlic Powder, Succinic Acid, Partially Hydrogenated Soybean & Cottonseed Oil, Soy Lecithin, Caramel Color, Potassium Sorbate], Worcestershire Sauce Concentrate without Anchovies [Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], Beef Tallow Flavor [Beef Fat, Flavors], Parsley), Mixed Vegetables (Carrots, Corn, Cut Green Beans, Peas), Brownie (Sugar, Water, Enriched Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Cocoa, Eggs, Margarine [Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives, Water, Mono and Diglycerides (BHT, Citric Acid), Beta Carotene for Color (Corn Oil, Tocopherol), Vitamin A Palmitate], Acacia and Xanthan Gums, Sodium Bicarbonate [Hydrogenated Vegetable Oil], Salt, Natural and Artificial Vanilla Flavor [Water, Propylene Glycol, Ethanol, Caramel Color, Vanilla Extractives]), Sauce (Water, Sugar, Margarine [Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Mono and Diglycerides, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate], Salt, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid as Preservatives).

    % RDI of Main Nutrition Facts

    of RDI* (530 calories) 454 g
    • Cal: 26.5 %
    • Fat: 33.8 %
    • Carb: 21.3 %
    • Prot: 40 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (47.9%)
    • Fat (37.1%)
    • Protein (15%)
    Hungry-Man Meatloaf home-style Good and Bad Points
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