Meatless whole wheat pasta with tomato sauce Calories

Calories in Generic Meatless whole wheat pasta with tomato sauce

Serving size

472Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	471.64 Kcal (1975 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Saturated Fat	0.91g	5%
Sodium	1265.27mg	53%
Potassium	1006.77mg	21%
Total Carbs	96.64g	32%
Sugars	16.33g	65%
Dietary Fiber	16.78g	67%
Protein	18.46g	37%
Vitamin C	19mg	32%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 453.5 g

Cal: 23.6 %
Fat: 8.7 %
Carb: 32.2 %
Prot: 36.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (10.5%)
Protein (14%)

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