Calories in Generic Meatless spinach quiche

239Calories

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Nutrition Facts Generic Meatless spinach quiche

Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 163.98 Kcal
% Daily Value*
Total Fat 18.22g 28%
Saturated Fat 8.43g 42%
Cholesterol 110mg 37%
Sodium 228mg 10%
Potassium 192mg 4%
Total Carbs 11.69g 4%
Sugars 0.64g 3%
Dietary Fiber 0.8g 3%
Protein 7.7g 15%
Vitamin C 3.6mg 6%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 100 g
  • Cal: 12 %
  • Fat: 28 %
  • Carb: 3.9 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (66.9%)
  • Protein (13.2%)
Generic Meatless spinach quiche Good and Bad Points
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