Calories in Stouffers Meat loaf and mashed potatoes

Serving size

600Calories

All Stouffers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tray
Calories	600 Kcal (2512 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	1310mg	55%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 47.7 %
Carb: 15 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (46.6%)
Protein (23.4%)

Food With Similar Nutrition To Stouffers Meat loaf and mashed potatoes

McDonalds Bacon habanero ranch quarter pounder a quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun
(1 burger):
Calories 610, Total Fat 31, Total Carbs 46, Protein 37

Cal 610, Fat 31, Carbs 46, Prot 37

Brand: McDonalds
Amato's Sandwich Shop All meat pizza, 9 inch
(10 oz):
Calories 660, Total Fat 33, Total Carbs 53, Protein 39

Cal 660, Fat 33, Carbs 53, Prot 39

Brand: Amato's Sandwich Shop
President's Choice All dressed rising crust pizza
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 19

Cal 350, Fat 17, Carbs 30, Prot 19

Brand: President's Choice
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Papa Murphys Pizza Papa 's all meat delite thin crust delites
(1 serving):
Calories 187, Total Fat 10.5, Total Carbs 12.5, Protein 11

Cal 187, Fat 10.5, Carbs 12.5, Prot 11

Brand: Papa Murphys Pizza
Papa Murphys Pizza Papa 's all meat family size (16") original crust pizzas
(1 serving):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys Pizza
Skyline All chili deluxe burrito
(1 burrito):
Calories 650, Total Fat 35, Total Carbs 45, Protein 37

Cal 650, Fat 35, Carbs 45, Prot 37

Brand: Skyline
Papa Murphys Papa's all meat
(1/10 pizza):
Calories 350, Total Fat 17, Total Carbs 30, Protein 18

Cal 350, Fat 17, Carbs 30, Prot 18

Brand: Papa Murphys
Skyline Chili All chili burrito
(1 burrito):
Calories 560, Total Fat 30, Total Carbs 37, Protein 34

Cal 560, Fat 30, Carbs 37, Prot 34

Brand: Skyline Chili
Papa Murphys Pizza Papa's all meat delite
(1 slice):
Calories 187, Total Fat 10.5, Total Carbs 12.5, Protein 11

Cal 187, Fat 10.5, Carbs 12.5, Prot 11

Brand: Papa Murphys Pizza
Jets Pizza All Meaty Pizza-Large, Square
(149 g):
Calories 373, Total Fat 19, Total Carbs 31, Protein 20

Cal 373, Fat 19, Carbs 31, Prot 20

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza

Stouffers Meat loaf and mashed potatoes Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of meat loaf and mashed potatoes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!