Calories in Lauras Lean Beef Meat loaf

230Calories
How many calories should you eat?
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Nutrition Facts Lauras Lean Beef Meat loaf

Amount Per 5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 580mg 24%
Total Carbs 21g 7%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (31%)
  • Protein (32.8%)
Lauras Lean Beef Meat loaf Good and Bad Points
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