Calories in The Citadel Meat lasagna

414Calories
How many calories should you eat?
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Nutrition Facts The Citadel Meat lasagna

Amount Per 16 cut
Calories 414 Kcal (1733 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 127mg 42%
Sodium 613mg 26%
Potassium 501mg 11%
Total Carbs 23g 8%
Dietary Fiber 2g 8%
Protein 32g 64%
Vitamin C 9.6mg 16%
Vitamin A 183.2mg 6107%
Iron 0.5mg 3%
Calcium 4320mg 432%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 16 g
  • Cal: 20.7 %
  • Fat: 32.3 %
  • Carb: 7.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (46.2%)
  • Protein (31.3%)
The Citadel Meat lasagna Good and Bad Points
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