Meat jun & spicy fried chicken big bento Calories

Calories in 7-Eleven Meat jun & spicy fried chicken big bento

Serving size

480Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Total Carbs	62g	21%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 227 g

Cal: 24 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (33.6%)
Protein (14.9%)

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7-Eleven Meat jun & spicy fried chicken big bento Good and Bad Points

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