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meat-free soy protein with chicken-like flavor chik 'n for recipes

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meat-free soy protein with chicken-like flavor chik 'n for recipes Midland Harvest Nutrition info

Calories in Midland Harvest Meat-free soy protein with chicken-like flavor chik 'n for recipes

Serving size

70Calories

All Midland Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	360mg	15%
Total Carbs	9g	3%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	1.7mg	9%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 24 g

Cal: 3.5 %
Fat: 0 %
Carb: 3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Protein (55%)

Food With Similar Nutrition To Midland Harvest Meat-free soy protein with chicken-like flavor chik 'n for recipes

Hodgson Mill All natural soy flour
(30 g):
Calories 80, Total Fat 0, Total Carbs 10, Protein 11

Cal 80, Fat 0, Carbs 10, Prot 11

Brand: Hodgson Mill

Midland Harvest Meat-free soy protein with chicken-like flavor chik 'n for recipes Good and Bad Points

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