Meal replacment bar oatmeal and raisins Calories

Calories in Equate Meal replacment bar oatmeal and raisins

Serving size

230Calories

All equate Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	230 Kcal (963 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	4mg	1%
Sodium	260mg	11%
Potassium	375mg	8%
Total Carbs	33g	11%
Sugars	22g	88%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 4.9 g

Cal: 11.5 %
Fat: 9.2 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (23.1%)
Protein (20.5%)

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Equate Meal replacment bar oatmeal and raisins Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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