Calories in Meso-Tech Meal-replacement energy bar cookie & cream

250Calories
How many calories should you eat?
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Nutrition Facts Meso-Tech Meal-replacement energy bar cookie & cream

Amount Per 1 bar
Calories 250 Kcal (1047 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbs 29g 10%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Eggs Allergy, Sesame Allergy

How to burn 250 calories

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Meal-replacement energy bar cookie & cream Ingredients

MesoPro (Whey Protein Isolate, Casein, Soy Protein Isolate, Milk Protein Concentrate, Calcium Caseinate, Milk Protein, Isolate), High Fructose Corn Syrup, Invert Sugar, Honey, Sugar, Palm and Palm Kernel Oil, Fructose, Wheat Flour, Glycerine. Contains 2% or Less of: Natural and Artificial Flavors, Dextrose, Potassium Lactate, Milk Mineral Concentrate, Cocoa Powder (Alkalized), Ground Almonds, Coconut Oil, Oligofructose, Lecithin, Canola Oil, Mono an Diglycerides, Magnesium Oxide, Soybean Oil, Calcium Carbonate, Water, Hydrogenated Vegetable Oil, Ascorbic Acid, Flax Seed Oil, Borage Seed Oil, Calcium Phosphate, Salt, Caramel Color, Modified Starch, Dl-Alpha-Tocopheryl Acetate, Mixed Tocopherols, Sodium Bicarbonate, Niacinamide, Zinc Oxide, Ferric Orthophosphate, Maltodextrin, Calcium Pantothenate, Gum Arabic, Manganese Sulphate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Citric Acid, Riboflavin, Beta-Carotene, Vitamin A Palmitate, Folic Acid, Cupric Oxide, Chromium Chloride, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Cyanocobalamin.

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (24.3%)
  • Protein (30.9%)
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