Calories in Ensure Meal replacement -ad

Serving size

355Calories

All Ensure Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 235 ml
Calories	355 Kcal (1486 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	250mg	10%
Potassium	400mg	9%
Total Carbs	50g	17%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	7.6mg	253%
Iron	4.9mg	27%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 235 g

Cal: 17.8 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (27.9%)
Protein (15.8%)

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