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mcrib sandwich a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions

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mcrib sandwich a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions McDonalds Nutrition info

Calories in McDonalds Mcrib sandwich a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions

Serving size

450Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	890mg	37%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	0.8mg	1%
Iron	2.4mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 170 g

Cal: 22.5 %
Fat: 36.9 %
Carb: 11.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (48.2%)
Protein (21.4%)

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McDonalds Mcrib sandwich a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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