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mcintosh apples medium size

Calories in Apple Country New York State Mcintosh apples medium size

Serving size

492Calories

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Amount Per 946.4 g
Calories	491.64 Kcal (2058 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1044.73mg	22%
Total Carbs	135.2g	45%
Sugars	98.33g	393%
Dietary Fiber	30.73g	123%
Vitamin C	29.5mg	49%
Vitamin A	2.5mg	82%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

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% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 946.4 g

Cal: 24.6 %
Fat: 0 %
Carb: 45.1 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Apple Country New York State Mcintosh apples medium size Good and Bad Points

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