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mcintosh apples medium size

Calories in Apple Country New York State Mcintosh apples medium size

Serving size

236Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	235.58 Kcal (986 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	500.62mg	11%
Total Carbs	64.79g	22%
Sugars	47.12g	188%
Dietary Fiber	14.72g	59%
Vitamin C	14.1mg	24%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

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26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 453.5 g

Cal: 11.8 %
Fat: 0 %
Carb: 21.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Apple Country New York State Mcintosh apples medium size Good and Bad Points

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