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mcintosh apples medium size

Calories in Apple Country New York State Mcintosh apples medium size

Serving size

1040Calories

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How many calories should you eat?

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Amount Per 13 medium apple
Calories	1040 Kcal (4354 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	2210mg	47%
Total Carbs	286g	95%
Sugars	208g	832%
Dietary Fiber	65g	260%
Vitamin C	62.4mg	104%
Vitamin A	5.2mg	173%
Iron	4.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20, PointsPlus: 26, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1040 calories

Let's Burn 1040 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

52%

of RDI* (1040 calories) 2002 g

Cal: 52 %
Fat: 0 %
Carb: 95.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Apple Country New York State Mcintosh apples medium size Good and Bad Points

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