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mcintosh apples medium size

Calories in Apple Country New York State Mcintosh apples medium size

Serving size

412Calories

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How many calories should you eat?

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Amount Per 1.75 lb
Calories	412.27 Kcal (1726 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	876.08mg	19%
Total Carbs	113.38g	38%
Sugars	82.45g	330%
Dietary Fiber	25.77g	103%
Vitamin C	24.7mg	41%
Vitamin A	2.1mg	69%
Iron	1.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

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% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 793.63 g

Cal: 20.6 %
Fat: 0 %
Carb: 37.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Apple Country New York State Mcintosh apples medium size Good and Bad Points

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