Calories in Valio Maustettu rahka kuningatar laktoositon lactose free raspberry blueberry quark

249Calories
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Nutrition Facts Valio Maustettu rahka kuningatar laktoositon lactose free raspberry blueberry quark

Amount Per 200 g
Calories 249 Kcal (1043 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Potassium 2mg 0%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 249 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 200 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (22%)
  • Protein (58.5%)
Valio Maustettu rahka kuningatar laktoositon lactose free raspberry blueberry quark Good and Bad Points
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