Calories in Allrecipes Matzo brei

222Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Matzo brei

Amount Per 1 pancake
Calories 222 Kcal (929 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 112mg 2%
Total Carbs 24g 8%
Sugars 1g 4%
Protein 9g 18%
Vitamin A 1mg 33%
Iron 4.5mg 25%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 4.9 g
  • Cal: 11.1 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (40.5%)
  • Protein (16.2%)
Allrecipes Matzo brei Good and Bad Points
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