Calories in Smart Cooking Mashed potatoes with onions and garlic

142Calories
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Nutrition Facts Smart Cooking Mashed potatoes with onions and garlic

Amount Per 0.5 cup cooked
Calories 142 Kcal (595 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 26mg 1%
Total Carbs 30g 10%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 118 g
  • Cal: 7.1 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (12%)
  • Protein (8%)
Smart Cooking Mashed potatoes with onions and garlic Good and Bad Points
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