Calories in Perkins Restaurant Mashed potatoes and gravy

230Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant Mashed potatoes and gravy

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbs 26g 9%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 8 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (50.2%)
  • Protein (5.2%)
Perkins Restaurant Mashed potatoes and gravy Good and Bad Points
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