Calories in DDS Mashed potatoes

170Calories
How many calories should you eat?
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Nutrition Facts DDS Mashed potatoes

Amount Per 4 oz
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 185mg 8%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 20.4mg 34%
Vitamin A 1.8mg 60%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 113 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (49.1%)
  • Protein (7.3%)
DDS Mashed potatoes Good and Bad Points
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