Calories in JCB Mashed potatoes

Serving size

23Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	23 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1mg	0%
Sodium	6mg	0%
Potassium	105mg	2%
Total Carbs	5g	2%
Protein	1g	2%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (23 calories) 28 g

Cal: 1.2 %
Fat: 0 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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