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Calories in Mrs. Dash Marinade zesty garlic herb with a touch of orange
30Calories
| Amount Per 1 tbsp, 15 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Potassium | 20mg | 0% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Vitamin C | 3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Corn Allergy
Marinade zesty garlic herb with a touch of orange Ingredients
Water, Canola Oil and/or Soybean Oil, Garlic Puree, Corn Syrup, Vinegar, High Fructose Corn Syrup, Garlic (Dried), Orange Juice Concentrate, Spices (Black Pepper, Sweet Chili Pepper, Fennel, Parsley, Oregano Basil, Cayenne Pepper, Celery Seed, Bay, Marjoram, Thyme, Savory Coriander, Cumin, Mustard, Rosemary), Sugar, Lemon Juice Concentrate, Onion (Dried), Hydroxylated Soy Lecithin, Extractives of Garlic, Citric Acid, Orange Peel (Dried), Carrot (Dried), Xanthan Gum, Red Bell Pepper (Dried), Modified Cellulose Food Starch-Modified, Caramel Color, Yeast Extract, Bisulfate of Soda, Potassium Sorbate and Potassium Benzoate (to Preserve Freshness), Extractives of Rosemary, Sunflower Oil, Lemon Peel (Dried), Extractives of Orange, Basil and Oregano.
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 15 g
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Cal: 1.5 %
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Fat: 3.1 %
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Carb: 1 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40%)
- Fat (60%)
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