Calories in Blue Bonnet Margarine 53 vegetable oil spread

291Calories
How many calories should you eat?
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Nutrition Facts Blue Bonnet Margarine 53 vegetable oil spread

Amount Per 1 tbsp
Calories 291 Kcal (1218 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 15 g
  • Cal: 14.6 %
  • Fat: 29.2 %
  • Carb: 4.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (58%)
  • Protein (24.4%)
Blue Bonnet Margarine 53 vegetable oil spread Good and Bad Points
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