Calories in Blimpie Marble rye bread

480Calories
How many calories should you eat?
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Nutrition Facts Blimpie Marble rye bread

Amount Per 1 large, oz
Calories 480 Kcal (2010 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 1170mg 49%
Total Carbs 93g 31%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 18g 36%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 212.63 g
  • Cal: 24 %
  • Fat: 7.7 %
  • Carb: 31 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (9.2%)
  • Protein (14.7%)
Blimpie Marble rye bread Good and Bad Points
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