Calories in Surf City Squeeze Marathon smoothie

650Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Marathon smoothie

Amount Per 1 large, g
Calories 650 Kcal (2721 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Sodium 1260mg 53%
Total Carbs 141g 47%
Sugars 87g 348%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin C 3195mg 5325%
Vitamin A 7.2mg 240%
Iron 385.5mg 2142%
Calcium 4400mg 440%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 1030 g
  • Cal: 32.5 %
  • Fat: 12.3 %
  • Carb: 47 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (11%)
  • Protein (3%)
Surf City Squeeze Marathon smoothie Good and Bad Points
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