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maple syrup topper

Calories in De Dutch Pannekoek House Maple syrup topper

Serving size

650Calories

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How many calories should you eat?

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Amount Per 384 g
Calories	650 Kcal (2721 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	205mg	68%
Sodium	540mg	23%
Total Carbs	131g	44%
Sugars	80g	320%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 17, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 384 g

Cal: 32.5 %
Fat: 13.8 %
Carb: 43.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.8%)
Fat (12.3%)
Protein (7.9%)

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De Dutch Pannekoek House Maple syrup topper Good and Bad Points

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