Calories in Columbus Maple syrup honey cured ham
84Calories
Amount Per 59.15 g | |||
Calories | 83.51 Kcal (350 kJ) | ||
Calories from fat | 25.05 Kcal | ||
% Daily Value* | |||
Total Fat | 2.78g | 4% | |
---|---|---|---|
Saturated Fat | 1.39g | 7% | |
Cholesterol | 31.31mg | 10% | |
Sodium | 494.08mg | 21% | |
Total Carbs | 4.87g | 2% | |
Sugars | 4.18g | 17% | |
Protein | 11.13g | 22% | |
Iron | 0.5mg | 3% | |
Calcium | 13.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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