Calories in Einstein Bros. Maple oatmeal bagel

310Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Maple oatmeal bagel

Amount Per 1 bagel
Calories 310 Kcal (1298 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 400mg 17%
Total Carbs 65g 22%
Sugars 16g 64%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 4.6 %
  • Carb: 21.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (8.4%)
  • Protein (11.1%)
Einstein Bros. Maple oatmeal bagel Good and Bad Points
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