Calories in Yamazaki Maple english muffin

162Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Maple english muffin

Amount Per 1 muffin
Calories 162 Kcal (678 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 170mg 7%
Total Carbs 31g 10%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 240 g
  • Cal: 8.1 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (10.8%)
  • Protein (14.5%)
Yamazaki Maple english muffin Good and Bad Points
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