Calories in Better Oats Maple & brown sugar old fashioned oatmeal with flax

160Calories
How many calories should you eat?
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Nutrition Facts Better Oats Maple & brown sugar old fashioned oatmeal with flax

Amount Per 1 pouch
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210mg 9%
Potassium 120mg 3%
Total Carbs 31g 10%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Protein (11.4%)
Better Oats Maple & brown sugar old fashioned oatmeal with flax Good and Bad Points
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