Maple brown sugar granola cereals Calories

Calories in Cascadian Farm Maple brown sugar granola cereals

Serving size

220Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 0.4356 cup
Calories	220 Kcal (921 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	160mg	7%
Total Carbs	42g	14%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

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24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 53.6 g

Cal: 11 %
Fat: 6.9 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (19.3%)
Protein (8.6%)

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Cascadian Farm Maple brown sugar granola cereals Good and Bad Points

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