Calories in De Dutch Pannekoek House Maple Banana Walnut

Serving size

1136Calories

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How many calories should you eat?

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Amount Per 560 g
Calories	1136 Kcal (4756 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	5g	25%
Cholesterol	205mg	68%
Sodium	547mg	23%
Total Carbs	166g	55%
Sugars	96g	384%
Dietary Fiber	10g	40%
Protein	23g	46%
Vitamin C	0.2mg	0%
Iron	6.2mg	34%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.9, PointsPlus: 32, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1136 calories

Let's Burn 1136 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1136 calories) 560 g

Cal: 56.8 %
Fat: 73.8 %
Carb: 55.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (36.4%)
Protein (7.7%)

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