Amount Per 1 cup cooked | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 730mg | 30% | |
Potassium | 710mg | 15% | |
Total Carbs | 57g | 19% | |
Sugars | 21g | 84% | |
Dietary Fiber | 11g | 44% | |
Protein | 13g | 26% | |
Iron | 4.5mg | 25% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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