Calories in Hiro Manila mango salad

108Calories
How many calories should you eat?
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Nutrition Facts Hiro Manila mango salad

Amount Per 1 serving
Calories 108 Kcal (452 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4mg 0%
Potassium 286mg 6%
Total Carbs 28g 9%
Sugars 23g 92%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 80.4mg 134%
Vitamin A 9.2mg 307%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 240 g
  • Cal: 5.4 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (7.2%)
  • Protein (3.2%)
Hiro Manila mango salad Good and Bad Points
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