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Calories in Mama Rosies Manicotti

Serving size

270Calories

All Mama Rosies Products Nutrition

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How many calories should you eat?

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Amount Per 4 pc
Calories	270 Kcal (1130 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	230mg	10%
Total Carbs	31.1g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 141.8 g

Cal: 13.5 %
Fat: 15.5 %
Carb: 10.4 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (33.8%)
Protein (19.5%)

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Mama Rosies Manicotti Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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