Calories in Usda Mangos

516Calories

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Nutrition Facts Usda Mangos

Amount Per 860 g
Calories 516 Kcal (2160 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 0.77g 4%
Sodium 8.6mg 0%
Potassium 1444.8mg 31%
Total Carbs 128.83g 43%
Sugars 117.48g 470%
Dietary Fiber 13.76g 55%
Protein 7.05g 14%
Vitamin C 313mg 522%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 94.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 860 g
  • Cal: 25.8 %
  • Fat: 5 %
  • Carb: 42.9 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (4.7%)
  • Protein (4.9%)
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