Calories in TASTE OF HOME Mango scallops with rice

371Calories
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Nutrition Facts TASTE OF HOME Mango scallops with rice

Amount Per 3 scallops with 1/2 cup rice
Calories 371 Kcal (1553 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 56mg 19%
Sodium 447mg 19%
Total Carbs 47g 16%
Dietary Fiber 1g 4%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 720 g
  • Cal: 18.6 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (12.6%)
  • Protein (34.7%)
TASTE OF HOME Mango scallops with rice Good and Bad Points
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