Amount Per 0.333333 cup dry | |||
Calories | 307 Kcal (1285 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Cholesterol | 54mg | 18% | |
Total Carbs | 24g | 8% | |
Sugars | 2g | 8% | |
Dietary Fiber | 10g | 40% | |
Protein | 14g | 28% | |
Vitamin C | 39.6mg | 66% | |
Vitamin A | 48.2mg | 1607% | |
Iron | 7mg | 39% | |
Calcium | 180mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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