Calories in Dona Isabel Mango chunks in syrup

How many calories should you eat?

Nutrition Facts Dona Isabel Mango chunks in syrup

Amount Per 6.6 oz
Calories 154 Kcal (645 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 40g 13%
Sugars 18g 72%
Dietary Fiber 1g 4%
Vitamin C 42.8mg 71%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 154 calories

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Mango chunks in syrup Ingredients

Mangoes, Water, Sugar, Citric Acid, Ascorbic Acid, C.M.C and Potassium Sorbate as Preservative.

% RDI of Main Nutrition Facts

of RDI* (154 calories) 187.11 g
  • Cal: 7.7 %
  • Fat: 0 %
  • Carb: 13.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Dona Isabel Mango chunks in syrup Good and Bad Points
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