Calories in Dongwon Mandu

Serving size

275Calories

All Dongwon Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 dish
Calories	275 Kcal (1151 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	460mg	19%
Total Carbs	27g	9%
Sugars	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 30 g

Cal: 13.8 %
Fat: 20 %
Carb: 9 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (42.2%)
Protein (18.8%)

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Dongwon Mandu Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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