Calories in Ukrops Mandarin chicken stir fry

Serving size

690Calories

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How many calories should you eat?

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Amount Per 23 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1.5g	8%
Cholesterol	50mg	17%
Sodium	510mg	21%
Total Carbs	102g	34%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 644 g

Cal: 34.5 %
Fat: 24.6 %
Carb: 34 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (20.7%)
Protein (20.7%)

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