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mammoth lemon poppyseed muffin

Calories in Perkins Restaurant Mammoth lemon poppyseed muffin

Serving size

685Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	685 Kcal (2868 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Total Carbs	88g	29%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 240 g

Cal: 34.3 %
Fat: 50.8 %
Carb: 29.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (43.1%)
Protein (5.8%)

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