Calories in Amul Malai paneer indian cottage cheese

330Calories
How many calories should you eat?
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Nutrition Facts Amul Malai paneer indian cottage cheese

Amount Per 100 g
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 58mg 19%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 100 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (24.3%)
  • Protein (38.4%)
Amul Malai paneer indian cottage cheese Good and Bad Points
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