Calories in Generic Maionese

Serving size

690Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	690 Kcal (2889 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	10g	50%
Sodium	485mg	20%
Potassium	15mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 123.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Generic Maionese

Mayonnaise All out squeeze! real mayo
(1 serving):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Mayonnaise
Ahava Dairy Product Corp. Whipped butter all natural, unsalted
(4 tbsp):
Calories 50, Total Fat 6, Total Carbs 0, Protein 0

Cal 50, Fat 6, Carbs 0, Prot 0

Brand: Ahava Dairy Product Corp.
Freshdirect All natural salted butter breakstone 's
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural unsalted butter breakstone 's
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural salted whipped butter breakstone 's
(1 tbsp):
Calories 60, Total Fat 7, Total Carbs 0, Protein 0

Cal 60, Fat 7, Carbs 0, Prot 0

Brand: Freshdirect
Freshdirect All natural unsalted whipped butter breakstone 's
(1 tbsp):
Calories 60, Total Fat 7, Total Carbs 0, Protein 0

Cal 60, Fat 7, Carbs 0, Prot 0

Brand: Freshdirect
Hannaford All vegetable oil margarine
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Hannaford
Meijer Real mayo mayonnaise all out squeeze
(1 tbsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Meijer
Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Crisco
Cains Mayonnaise all natural
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Cains

Generic Maionese Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in total fat
high in saturated fat

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