Calories in Tokyo Joes Mahi mahi bowl with brown rice

Serving size

623Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	623 Kcal (2608 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	1269mg	53%
Total Carbs	81g	27%
Dietary Fiber	6g	24%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 240 g

Cal: 31.2 %
Fat: 24.6 %
Carb: 27 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (23.7%)
Protein (23%)

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