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madras meal kit kit only

Calories in Diet Chef Madras meal kit kit only

Serving size

191Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 kit
Calories	191 Kcal (800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	155mg	52%
Potassium	9mg	0%
Protein	16g	32%
Vitamin C	0.6mg	1%
Vitamin A	1.4mg	47%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 120 g

Cal: 9.6 %
Fat: 20 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.6%)
Protein (35.4%)

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