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mackerel in water/no salt added

Mackerel in water/no salt added Calories

Calories in Vital Choice Mackerel in water/no salt added

Serving size

130Calories

All Vital Choice Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 can
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	60mg	3%
Protein	12g	24%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 62 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

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Vital Choice Mackerel in water/no salt added Good and Bad Points

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