Calories in Bertozzi Mackerel in olive oil

143Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bertozzi Mackerel in olive oil

Amount Per 50 g
Calories 143 Kcal (599 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 300mg 13%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 143 calories

Let's Burn 143 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 50 g
  • Cal: 7.2 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.3%)
  • Protein (32.7%)
Bertozzi Mackerel in olive oil Good and Bad Points
Add your comment
User Reviews of mackerel in olive oil
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top