Calories in Wegmans Mackerel fresh seafood

210Calories
How many calories should you eat?
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Nutrition Facts Wegmans Mackerel fresh seafood

Amount Per 9 oz
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 100mg 4%
Protein 21g 42%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 84 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.2%)
  • Protein (41.8%)
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